What did you learn about yourself? What stressors and or “hassles” do you recognize in your life

What did you learn about yourself? What stressors and or “hassles” do you recognize in your life? What measures can you take in order to lower your stress and optimize your health and well being? How will this enable you to become a more productive student? Do you see a mind, body, soul connection?

**You might also enjoy visiting: http://www.mentalhealthamerica.net/self-help-tools or here: http://marc.ucla.edu/ for more information and self-help.

REQUIREMENTS:

  1. Your initial post (your response to the topic) must contain a citation.  It is your ideas supported by research. Please refer to the APA Power Point in the Start Here section of the classroom for information on proper formatting. There will be a deduction of 20 points for failure to cite a source within your initial post and to provide a reference at the end of your initial post.
  2. Your initial post must be a minimum of 200 words and each response must be a minimum of 150 words. Please double-check your word count. Only posts that meet the word count requirements receive credit.
  3. Post your word count at the end of each post. There will be a 5 point deduction for each failure to provide a word count.

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